Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength. The benefit of Pilates mat work is that it can be done anywhere and with just a mat. It is easy to teach in a group environment, making it more affordable. However, what many people don't realise is that Pilates mat work is often harder than the work on the machines and initial tightness and muscle imbalance can make it challenging to access your core muscles during a Pilates mat workout.
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